Ant’s passion and pride is creating a strong, well rounded athlete. With tenacious attention to detail with individual's technique, Ant knows every athlete is unique and needs to be treated as such. With extensive knowledge in what it takes to get you stronger, his protocols and programming have a proven track record of extraordinary results.

Having played representative level Rugby Union and recently turning his passion to Olympic Lifting, Ant knows how a professional training environment operates and believes this service should be available to all who are willing to put in the effort.

His formal qualifications include:
Cert III & iv in Fitness
AWF Olympic Weightlifting
Eleiko Strength Coach Level 1
CrossFit Level 1
Level 1 Australian Strength Coach
Level 2 AIK Instructor
Precision Nutrition Coach

His professional development include:
Charles Poliquin Optimum Program Design
Personally Coached by Dmitry Klokov
2 Week Training Camp in Russia with Dmitry Klokov & Co
Poliquin & Klokov Training for Strength Sports
Australian Strength Coach & Hattie Boydle Strength System for the Female Athlete
Dmitry Klokov Olympic Lifting Seminar
Team Lilliebridge Powerlifting Seminar
Luke McNally Bodybuilding Camp
Poliquin Hypertrophy Seminar
Trigger Point Myofascial Release

His specialties include:
Strength Training
Olympic Lifting
Sports Specific Conditioning
Body Composition

Ant Usmar
Ant Usmar