A Females only class focused towards women and their specific fat loss and weight loss issues.
Our classes can be tailored to the goals of every women, whether it's dropping centimeters off the waist in time for your wedding or to shift the last few kilograms to look good in a bikini.
Classes are programmed over a 12 week period, with distinct phases in training to ensure rapid fat loss and increased strength levels to match.
We structure classes using a combination of muscle group splits and whole body workouts. This means one session may involve a strong emphasis on the posterior chain (glutes & hamstrings) and increasing lean muscle mass or alternatively a combination of upper and lower body exercises focusing on stripping body fat.
We understand women lack the key hormonal output essential for dropping body fat, therefore you will be provided with ongoing nutritional support and specific supplement protocols to cater for your exact needs.
A great, supportive atmosphere, filled with like-minded women who love keeping fit. Very friendly, 60 minute duration class suitable for all fitness levels.