Since we pride ourselves on the highest level of service and endeavour to build a brand based on results, personal training memberships require at least one session per week with a coach.  

We don’t think session by session, we think results. Whether it’s rapid fat loss, adding lean muscle, increasing strength, optimising performance or just improving general health and wellbeing; we’ve got you covered.

WHAT YOU CAN EXPECT FROM PERSONAL TRAINING:

Commitment to making sure you get results. We will be with you every step of the way. 

To succeed with confidence. Trust that you're placing your health and wellbeing in the hands of expert qualified coaches.

Regular progress updates to keep you motivated and on track toward your goals.

Personalised training programs so you don’t have to waste time guessing what exercises you should do next or which fitspo site you should follow to get your next workout.

To reach your fat burning and muscle building potential with a custom designed nutritional plan. No fad diets, no extreme calorie restriction and definitely no ‘miracle’ weight loss shakes.

To fast track your results and health with a supplementation protocol based on your body and needs.

Coaches, not trainers. Trainers scream a few words of encouragement and count your reps. Instead, we offer coaches who are involved with the direction, teaching and training of an individual.

We practice what we preach. We talk the talk and walk the walk so we know exactly what it takes to get results. 

No unwanted disruptions. We know how frustrating it can be to wait around for gym equipment, so we have limited memberships to ensure you can use what you need, when you need it.

A down to earth approach. As scientific as our methodologies may be, we’ll never overwhelm you with big words or fancy terminology to make us sound clever.

Opportunity to step up your training, without breaking the bank. Add an extra session to your training regime by joining a Squad Training class.