A complete pre-screening process to ensure each individual who steps into one of our classes is competent in the movements and physically able to meet the demands of the class without the risk of injury.  

There is a class for everyone. We offer a number of classes for different member ability and goals. 

Intelligent in design. We’re capable and skilled at helping people get results. We want you to experience how rewarding properly coached and cleverly designed group workouts can be.    

Small enough to still maintain quality coaching where each participant receives proper attention and technical cueing when needed. 

Custom designed training centre with a designated indoor area and exclusive outdoor area to provide members with the best training environment. 

Team setting to achieve incredible results whilst having fun working out with friends. 

Intense enough to push your body to the limits, yet still achievable if you’re not familiar with our training style. 

Unique experience. We are not your typical Crossfit box, nor do we offer group training classes you see at large commercial gyms. We have created our own method that’s sure to make you want to train. 

A resistance training area to workout in when you are not participating in a class. There’s no need to join another gym to complete other forms of training, we have everything you need all in one place!  

Ultimately, Squad Training provides a fun path to achieving your health and fitness goals. It’s never boring or repetitive. It’s always varied, fun and gets you moving.