Females Physique

Want to feel strong, confident and empowered both in training and in life?

Females Strength + Physique at Athletic Revolution is one of Perth’s leading small group training classes for women.

THE EXPERIENCE

  • Discover the effectiveness that weight training has on dropping body fat and building lean muscle for a well rounded physique

  • Train in an intimate, small group - you are not just another number in a jam-packed class

  • Connect with women who support each other's goals in a judgement-free gym environment

  • Learn the importance of correct lifting technique and programming

  • Achieve positive lifestyle change that's built on a happier, healthier, stronger body and mind.

THE WORKOUTS + PROGRAMMING

Want to build a booty? You have to lift some weights.

Our programming is unique to females as it’s specially designed to create strong, athletic and feminine bodies. We do this by training a number of strength movements across the whole body, combined with a variety of body composition methods and structured conditioning protocols.

The combination of these methods gives you the best opportunity to transform your body and maintain it for life.

THE RESULTS

Whether your goal is to lose fat, add lean muscle, improve strength, get fit, live healthier, improve performance, prevent injury, gain confidence and have a better quality of life - these classes are for you.

We are with you every step of the way by giving you the tools to train safely and effectively, as well as how to eat to get you your desired results.

THE TIMETABLE

Classes are uniquely scheduled and tailored to the goals of females. They run on Monday–Thursday at 6:30pm and Saturday at 7:00am. You can attend all five classes or choose just three, yet still hit all body parts and reap the benefits. A week typically looks like:

  • MON: Lower Body: Deadlift

  • TUES: Upper Body: Pull/Push + Abs

  • WED: Lower Body: Isolation Glutes + Hamstrings

  • THURS: Whole Body: Conditioning

  • SAT: Lower Body: Squat

THE GUIDANCE

We like to think of our classes as personal training in a group environment. You won't be made to feel left out or lost in class. Head Coach Bri respects each individuals’ movement patterns, strength levels, cardio ability, injuries, training experience, as well as character and personality.

THE COMMUNITY

Incredible things happen when women support each other. Females Strength + Physique is a welcoming, supportive and judgement-free environment for women of all ages and fitness levels. Come join our amazing community!

$47 p/week | Inclusions
Five available classes each week
Open gym access
Structured programming for small groups