Females Physique

LEADING SMALL GROUP TRAINING CLASSES FOR WOMEN

The right blend of strength training, circuit training and high intensity cardio - all in one class.

- Discover the effectiveness that weight training has on dropping body fat and building lean muscle for a well rounded physique

- Train in an intimate, small group - you are not just another number in a jam-packed class

- Connect with women who support each other's goals in a judgement-free gym environment

- Learn the importance of correct lifting technique and programming

- Achieve positive lifestyle change that's built on a happier, healthier, stronger body and mind.

Want to build a booty? You have to lift some weights.

Our programming is unique to females as it’s specially designed to create strong, athletic and feminine bodies. We do this by training a number of strength movements across the whole body, combined with a variety of body composition methods and structured conditioning protocols.

The combination of these methods gives you the best opportunity to transform your body and maintain it for life.

Whether your goal is to lose fat, add lean muscle, improve strength, get fit, live healthier, improve performance, prevent injury, gain confidence and have a better quality of life - these classes are for you.

We are with you every step of the way by giving you the tools to train safely and effectively, as well as how to eat to get you your desired results.

Classes are uniquely scheduled and tailored to the goals of females. They run on Monday–Thursday at 6:30pm and Saturday at 7:00am. You can attend all five classes or choose just three, yet still hit all body parts and reap the benefits.

A week typically looks like:

MONDAY

Lower Body: Squat

TUESDAY

Upper Body: Pull/Push + Abs

WEDNESDAY

Lower Body: Isolation Glutes + Hamstrings

THURSDAY

Whole Body: Strength + Conditioning

SATURDAY

Whole Body: High Intensity Cardio Circuit

We like to think of our classes as personal training in a group environment. You won't be made to feel left out or lost in class. Head Coach Bri respects each individuals’ movement patterns, strength levels, cardio ability, injuries, training experience, as well as character and personality.

Incredible things happen when women support each other. Females Strength + Physique is a welcoming, supportive and judgement-free environment for women of all ages and fitness levels. Come join our amazing community!

Females Strength + Physique
$47 p/week

Access to all Female Physique classes

Train under the guidance of Coach Bri Caracciolo

Open gym access with well equipped machines (hamstring curl, leg extension, leg press, hack squat, seated row, lat pull down, cable pulley etc.)

Included training App to view workouts, log and track results