Rev-Con

our Strength + Conditioning class accessible to everyday individuals.

RESULTS

Rev-Con classes can be utilised to accomplish any goal and caters to people at any age and level of fitness.

You can expect to:
- Transform your body - burn fat, build muscle and look your best
- Develop new levels of strength with a huge focus on technique
- Increased fitness and performance for everyday life
- Build a resilient body and mind
- Feel healthier, more energised and confident
- Bring about a positive mind, attitude and mood

WORKOUTS

Rev-Con features a comprehensive strength + conditioning program, drawing inspiration from a variety of exercise styles:
- Strength training
- Functional bodybuilding
- CrossFit
- Interval weight training
- Metabolic conditioning
- Cardio
- Bodyweight movements + weightlifting

We aim to find the right balance between these training methods, to bring an effective and committed approach to athletic fitness.

PROGRAMMING

We follow a goal-based class structure, with each day looking different throughout the week.

STRENGTH

The strength component is progressive over a number of phases in a 14-week cycle. We build a strong base by focusing on four big movements (Squat, Deadlift, Bench Press, Pull-Up).

PERFORMANCE + BODY COMPOSITION

This means squatting, deadlifting, pressing and pulling in all forms. A combination of accessory movements that will improve your performance and the way you look, through the proper selection of load, intensity, reps and tempo of movements.

CONDITIONING

A diverse means of multi variable cross training. We incorporate interval work, rounds for time and AMRAP’s using a wide range of exercises (wall ball shots, dumbbell snatches, burpees, sleds etc).

HIGH INTENSITY CARDIO

Bikes, Rower, SkiErg, Running, Jump Roping…they all have a place and will improve fitness across all energy systems.

WEIGHTLIFTING

We train variations of the Olympic lifts (Power Clean, Hang Clean, Muscle Snatch). The performance benefits of these movements are unmatched and translate into increased strength, as well as performance in various functional movements (kettlebell swings, box jumps etc).

BODY ARMOUR

Designed to build a stronger core and develop your mid-line. Will help prevent injury, protect your spine, improve posture, stabilize lifts, develop visible abs + promote movement efficiency.

FUNCTIONAL BODYBUILDING

A variety of low weight, high rep, bodybuilding and accessory circuits, designed to help build lean muscle mass and improve localised muscular endurance – an important part of fitness.

TIMETABLE

The way Rev-Con is scheduled allows you to hit all six classes per week or choose three, yet still feel challenged and reap the benefits. A week typically looks like:

MONDAY

Lower Body: Deadlift + Performance/Body Comp + Conditioning

TUESDAY

Upper Body: Push/Pull + Weightlifting + Conditioning

WEDNESDAY

Lower Body: Squat + Performance/Body Comp + Conditioning

THURSDAY

Whole Body: Conditioning

FRIDAY

Upper Body: Pull/Push + Functional Bodybuilding + Body Armour

SATURDAY

Whole Body: Partner Conditioning

Each day has a purpose - to build upon strength, body composition, performance + fitness in equal measure.

GUIDANCE

Rev-Con classes are small in size so you can receive personalised coaching and expert guidance, all the time. Our Coaches respect each individuals’ movement patterns, strength levels, cardio ability, injuries, training experience, as well as character and personality.

COMMUNITY

You’ll join a community of like-minded individuals - whom we like to call athletes - who strive for an ego-free and welcoming environment built on camaraderie, team work and mutual encouragement, so you have every opportunity to train at your best.

Unlimited Membership
$57 p/week

Unlimited access to all our group classes

Open gym access with well equipped machines (hamstring curl, leg extension, leg press, hack squat, seated row, lat pull down, cable pulley etc.)

Included training App to view workouts, log and track results

3 Class Membership
$49 p/week

Access to 3 x Rev-Con classes per week