Rev-Con

Rev-Con is our Strength + Conditioning class accessible to everyday individuals.

A group training experience characterised by strength, fitness, body re-composition, performance, good health and fun.

THE EXPERIENCE

Rev-Con classes can be utilised to accomplish any goal and caters to people at any age and level of fitness. You can expect to:

  • Transform your body - burn fat, build muscle and look your best

  • Develop new levels of strength with a huge focus on technique

  • Increased fitness and performance for everyday life

  • Build a resilient body and mind

  • Feel healthier, more energised and confident

  • Bring about a positive mind, attitude and mood

THE WORKOUTS

Rev-Con efficiently combines the most effective methods from:

  • Strength training

  • Metabolic conditioning

  • Body re-composition

  • High intensity cardio

This combination has been tried and tested and been proven to get greater results than any other form of training.

THE PROGRAMMING

Rev-Con programming is designed with variety and creativity in mind, each day is uniquely different. In saying this, we follow a structured plan so you can continually progress, improve and reach your goals - at your own pace.

Finding the right balance of consistency and variety in programming workouts is the key to Rev-Con.

THE TIMETABLE

The way Re-Con is scheduled allows you to hit all six classes per week or choose three, yet still feel challenged and reap the benefits. Classes are carefully structured with each day focusing on a different movement pattern and muscle groups. A week typically looks like:

  • MON: Lower Body: Squat + Conditioning

  • TUE: Upper Body: Push/Pull + Conditioning

  • WED: Lower Body: Deadlift + Core Work

  • THU: Whole Body: Strength + Conditioning

  • FRI: Upper Body: Pull/Push + Isolated Arms

  • SAT: Whole Body: Strength + Conditioning

Each day has a purpose - a purpose to build upon strength, body composition, performance and fitness in equal measure.

THE GUIDANCE

Rev-Con classes are small in size so you can receive personalised coaching and expert guidance, all the time. Our Coaches respect each individuals’ movement patterns, strength levels, cardio ability, injuries, training experience, as well as character and personality.

THE COMMUNITY

You’ll join a community of like-minded individuals - whom we like to call athletes - who strive for an ego-free and welcoming environment built on camaraderie, team work and mutual encouragement, so you have every opportunity to train at your best.

Unlimited Membership | $57 p/week
Access to unlimited Rev-Con classes
Open gym access
Technique screening
Introduction to class movements
Nutrition guidance upon request

3 Class Membership | $49 p/week
Access to 3 x Rev-Con classes per week
Open gym access
Technique screening
Introduction to class movements
Nutrition guidance upon request

 
 

Unique Workouts

Team Atmosphere

Unlimited Classes

Passionate Coaches