Strength + Conditioning Programming
Rev-Con programming efficiently combines the most effective training methods of Strength Training, High Intensity Cardio, Body Re-Composition and CrossFit. Tried and tested on a daily basis, programming is accessible to all and designed so you can continually progress and reach your goals - at your own pace.
The Workout Experience
Our daily workout format is similar to that of a 'Workout of the Day' and designed to build upon strength, performance, aesthetics and conditioning in equal measure. Rev-Con is a group class but with individuality in mind. Our coaches respect each individuals' different movement patterns, strength levels, cardio ability, injuries, training experience as well as character and personality.
The Workout Process
The way Rev-Con is programmed allows you to hit all 6 sessions per week or choose 3, still be challenged and reap the benefits. Classes are carefully structured with each day focused on a different movement pattern. A week typically looks like:
- MON: Lower Body: Squat
- TUES: Upper Body: Push/Pull
- WED: Lower Body: Deadlift
- THURS: Whole Body: Conditioning
- FRI: Upper Body: Pull/Push
- SAT: Whole Body: Conditioning
Programming + Workout Tracking
The 'Workout of the Day' can be viewed the night prior with the ability to log your weights and results and track your progress, all via the App SugarWod. You can connect with coaches and members and encourage and support one another.
Technique + Class Movements Session
We understand that jumping in to your first class may be somewhat intimidating. You aren't sure what to expect or what movements are coming your way. We offer a complimentary technique screening and introduction to class movements session. This can be arranged with a Coach before, during or even after your trial.
The Community
The beauty of group training lies in the diversity of it's members. Witnessing office executives, stay at home parents, professional sport players, teenagers, health professionals and more come together to train in the same class is something to be admired. Get involved with our community...jump in to our private Facebook page, receive updates, tips, upcoming events and have a little banter.
