ice bath recovery

A new and exciting recovery session has arrived - brought to our community by two of our AR members (The Ray’s).

These sessions run every Saturday morning and are designed to elevate your training game and aid with recovery.

Take the plunge on this icy adventure, and let ice baths redefine the way you approach fitness and well-being.

90-second submersions, 90-seconds off, for 3 rounds - a total of 4 minutes and 30 seconds of icy goodness.

$10/per person.

Book your session time via the class schedule on the AR App.