With gyms closed and everyone training at home, you're probably wondering whether you will be able to maintain your fitness and continue to see results.

Progressive overload is a process in which you gradually increase the level of stress placed on your body during training. This is achieved by a gradual increase in the volume lifted, training intensity, frequency that you train or the time you spend training.

Something that's more topical than ever is how to stay healthy and active whilst working from home.

Keeping healthy and active is now more important than ever. For evidence-based information on how to support your immune system through your nutrition, download this complimentary eBook, written by Clinical Nutritionist + AR member Elly Mobilia.

We understand that not everyone has access to a well-equipped home gym with barbells, dumbbells + kettlebells. The good news is, regardless of what equipment you have available - an AR Home Coaching Program is individualised for you, progressive in nature and meticulously structured by an AR Coach who will help guide you and keep you accountable.

Leading into the strength part of our first Rev-Con training phase for 2020, we took the opportunity refresh the big core movements we like to program with our athletes.

If you want something different from your training, you’ve come to the right place. Here are the six pillars that make up an AR group training program.

Week one of our first Rev-Con training cycle for 2020, done and dusted! Here's how it went.