With gyms closed and everyone training at home, you're probably wondering whether you will be able to maintain your fitness and continue to see results.

Progressive overload is a process in which you gradually increase the level of stress placed on your body during training. This is achieved by a gradual increase in the volume lifted, training intensity, frequency that you train or the time you spend training.

Keeping healthy and active is now more important than ever. For evidence-based information on how to support your immune system through your nutrition, download this complimentary eBook, written by Clinical Nutritionist + AR member Elly Mobilia.

We understand that not everyone has access to a well-equipped home gym with barbells, dumbbells + kettlebells. The good news is, regardless of what equipment you have available - an AR Home Coaching Program is individualised for you, progressive in nature and meticulously structured by an AR Coach who will help guide you and keep you accountable.