How to: support your immune system
Keeping healthy and active is more important now than ever.
We know that regular training improves the body’s defense activity, metabolic health and helps to relieve stress, especially in uncertain times.
While regular training plays an important role in supporting our overall health and immune system, there are numerous healthy living strategies we can adopt to help bolster our efforts.
This is where AR member + Clinical Nutritionist, Elly Mobilia shines.
To help support our members + wider community through this time, Elly has kindly shared a simple, educational guide to support your immune system.
In this guide, you will find evidence-based information that is sourced from journal articles and scientific literature only. The information focuses mainly on the immune system, foods to include more of to support immunity, shopping hacks, tips to support gut health, and a few immune boosting recipes.
Enjoy!