We have two unisex toilets and showers, a water cooler, pigeon holes, fridge and 27 dedicated car bays.

Please bring your own water bottle and sport towel. We have everything else you need to have an awesome session, although your own skipping rope, hand grips and belt are certainly encouraged.

Group classes run for one hour. If you’re participating in Personal Training, depending on your Coach, sessions run anywhere between 45 minutes to an hour.

Please arrive at least 10 minutes prior to your session time. While we include a warm up at every session, our focus is to ensure you get as much workout time as possible. Come in early, have a chat with the crew and make yourself at home before class begins.

Yes, of course! Try us out with one (or two) intro offers.

Mix and match classes, complete a combination of lower, upper and whole-body days to experience all that Group Training at AR has to offer.

If you have a specific goal in mind, prefer to work solely with a Coach or want to maximise your progression with your Group Training membership – Personal Training is for you. Let us arrange a complimentary one-on-one session with a Coach to discuss your goal and next steps.

Get strong, get fit, make friends, have fun! You can jump into a Group Training membership with AR by downloading the Athletic Revolution App on the Apple App or Android Play Store. A Personal Training membership can be arranged in the Gym.

Yes. FIFO Membership can be arranged on a revised schedule, while students include a 10% discount.

Yes. Via the Athletic Revolution App, and view the Classes tab. Select the class you wish to attend and tap Book Class. You’ll then be asked to make a purchase from one of our casual class options.

Classes that run on Mon-Fri are capped at 16 athletes. On Saturday’s we can accommodate more. If a class is full, join the waitlist. You’ll receive an e-mail if another member has cancelled their reservation, making an opening for you to attend.

While we don’t have a creche (a kid cage instead), we would hate to prevent you from making your training a priority.

Our 9.30AM class is ideal for Mums and Dads, wanting to bring along their minis. If you’re planning to train during peak times and wish to bring your little person/people along, let us know prior via contact@athleticrev.com.au and we will do our best to accommodate.

Pets are welcome as long as they remain on lead.

Yes, it is! Every workout can be modified so individuals can perform at their best. Everyone can do Group Training with AR regardless of age, injury, movement proficiency, strength or fitness level.

Absolutely not. Our programming is what’s going to get you in shape. This is not a sink-or-swim fitness program, and no minimum level of fitness is required.

Not a problem, our coaches will tailor the workout. We may adjust certain movements, guide you on weight selection, change the length or number of reps you perform, or ask you to slow down or move faster.

Our goal is to optimise physical competence in a number of domains: new levels of strength gain, defined fat loss and muscle building, increased fitness and performance, skill development, improved cardiovascular endurance, enhanced mobility and movement.

The workouts we program aren't designed to break you. You can make them as hard as you want them to be. If you’re just getting started, take it slow, focus on technique and enjoy the process. We’re not here to compete against each other, but to encourage and motivate each other towards feeling stronger, healthier and best of all, feeling good.

No. But we occasionally follow CrossFit methods and workouts. CrossFit is awesome, the only major difference with us is that we follow a periodised model focusing on progressive overload for strength + conditioning. We look to find the right balance of variation and specificity.

Fill us in on what’s been going on and let’s get you moving in a way that feels good. Our Coaches are qualified in their field and will guide you through your training with whatever niggle you may have.

And if you have a niggle that prevents you from performing a certain movement, we can definitely provide alternatives. I.e running - we are more than happy for you to jump on a bike instead.

If you need to cancel your membership, that’s ok – just drop us an email at contact@athleticrev.com.au. Your Membership will be cancelled 14 days after your next scheduled payment date.

Yes, you may place your membership on hold up to eight weeks (total) during a twelve month period. Just give us 7 days notice to action the hold. Membership holds may be applied for a minimum of 14 days.

Membership is limited to persons who are at least 15 years of age. We recommend that members less than 18 years of age are supervised by a parent or legal guardian when participating in Group Training.

If you leave any belongings, we will be keep them in lost property for a maximum of 4 weeks, after which time will be donated to charity.

If you have been training with Athletic Revolution previous to becoming pregnant or have strength + conditioning training experience, and have approval from your doctor – then yes. We can modify + scale all workouts to ensure you and bub train safe.