GROUP TRAINING
Training with purpose. Built for real life.
Progressive strength + fitness training, coached in a group environment.
Build strength. Improve fitness. Change your body, calm your mind. Become more capable.
Results don't come from one great workout. They come from training with intent, working smart and doing it consistently.
One training program. Three elements in sync.
Getting genuinely strong and fit takes more than just turning up.
We combine strength, fitness and body composition into one progressive training program - then coach you through the work.
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Get genuinely strong. Squat, hinge, press, pull and learn to lift well.
You'll progressively challenge yourself with the right loads for your ability, while your coach keeps you accountable to good technique and quality work.
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Build your engine. Conditioning develops your cardiovascular fitness, work capacity and ability to perform.
The goal of our fitness program isn’t for you to finish completely exhausted every session. The goal is for you to come back fitter tomorrow.
Our program has polarity. Hard conditioning days, moderate conditioning days and easy conditioning days.
Build consistency. Recover well. Show up time and time again.
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Build muscle. Drop body fat. Improve your physique.
Progressive resistance training, higher-rep work and targeted accessories help you build lean muscle and improve body composition.
And like everything else, it comes down to doing the basics consistently.
Lift 3-4 days a week. Do 2-3 hard sets per exercise. Fall 1-2 reps shy of failure.
The three work together.
Get stronger. Get fitter. Build a physique you're proud of. Then keep turning up and get better at all three.
What a typical week looks like
Your training changes throughout the week, but the objective doesn't: Train with intent + get better than you were yesterday.
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Strength + Conditioning
Lower-body strength, targeted accessory work and conditioning.
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Whole Body
Full-body resistance training, accessories and a longer conditioning piece.
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Strength + Conditioning
Upper-body strength, targeted accessory work and conditioning.
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Whole Body
Full-body resistance training, accessories and a longer conditioning piece.
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Strength + Conditioning
Lower-body strength, targeted accessory work and conditioning.
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Team-based conditioning, with a little more fun and a little more chaos to finish the week.
The result? You can train 3–6 days per week depending on your goals, schedule and experience, while following a program designed to make you stronger and fitter over time.
You don't need to have it all figured out. Turn up and we’ll guide you through the rest.
Every session is coached. Every session has a purpose.
Good coaching isn't just counting reps and running the clock. It's knowing when to push you, when to adjust something and when you're capable of doing more.
[01]
Learn
Understand the movements and learn how to train properly. Your coach gives you the instruction, feedback and adjustments you need to perform well.
[02]
Work
This is where the results are earned.
Your coach will push you to work at an appropriate intensity for your ability - challenging you without sacrificing good movement.
[03]
Progress
The work has somewhere to go.
Loads, reps, movements and conditioning progress over time so you're not just doing another workout every time you walk in.
The goal isn't to leave every session destroyed. It's to get to the end of each training cycle noticeably better than you were before.
Train with intent. Then do it again.
The magic isn't in finding the perfect workout. It's in training well, over and over again.
Some weeks you'll feel great. Some weeks you won't. Some sessions you'll surprise yourself. Others will feel bloody hard.
That's training.
3 Days: Build your foundation.
Three quality sessions each week can build strength and fitness while giving you plenty of room for other activities in life.
We recommend our Monday, Wednesday + Friday classes.
4 Days: Gain momentum.
More exposure to lifting weights, muscle endurance pieces, body composition and conditioning gives you more opportunities to improve - while still being manageable.
5–6 Days: Push your training further.
Additional Whole Body sessions and Super Saturday can increase your training volume for improved fitness and capacity.
For those who love being on the gym floor and thrive in life from training almost every day.
Whatever your schedule:
Consistency wins. You don't need to train perfectly. You need to train well, work hard and keep showing up. That's where progress reveals itself.
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We'll teach you what you need to know.
You don't need to know how to lift or already be fit.
We'll teach you the movements, help you find the right starting point and progressively challenge you from there.
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Start where you are. Then build. You don't need to make up for lost time.
We'll meet you at your current level and help you rebuild strength, fitness and consistency.
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We'll give your training more direction.
If you're tired of random workouts or doing the same things without knowing whether you're progressing, we'll give you structure, progression and coaches who expect you to improve.
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Land somewhere that takes training seriously.
Quality coaching. Intelligent programming. High standards. People who turn up and put in the work without taking ourselves too seriously.
You don't need to be ‘fit enough’ to start
What happens when you stick with it?
Progress isn't always obvious from one session to the next. Then one day you realise:
You’re stronger
You're lifting more than you were six months ago.
You’re fitter
Work that used to leave you gasping is now something you can handle.
You look different
More muscle. Better body composition. Greater confidence.
You can do more
You move better, recover better and have more capacity for life outside the gym.
You’ve built a habit
Training isn't something you keep starting over. It's just part of what you do. That's what we're chasing.
Not the biggest workout. Not the quickest transformation.
Long-term progress that comes from consistently doing good training well.