Mobility + Activation
Monday, 13 April + Thursday, 16 April
Three times through the whole flow:
3 reps of each combo
Sun Salute to Controlled Push-up & Arms only Superman Hold
Dynamic Hip Swing
Reverse Lunges to Squat
Cat Cow to Bird Dog
Three times through the whole flow:
3 reps of each combo
Sun Salute to Controlled Push-up & Arms only Superman Hold
Dynamic Hip Swing
Reverse Lunges to Squat
Cat Cow to Bird Dog