Mobility + Activation

Monday, 20 April + Thursday, 23 April

Weighted Mobility + Activation for the Lower Body

Split Squat Complex | Complete all movements on left leg then complete on right leg. Perform two sets, do the first set body-weight and the second set weighted.

1 Split Squat Complex:
7 Bottom Range Split Squats
7 Top Range Split Squats
7 Full Range Split Squats

Weighted Mobility + Activation for the Upper Body
2 Sets

30s Lying Scap Retraction Hold
10/10 Statue of Liberty
5 Paused Push Ups