Mobility + Activation

Monday, 30 March + Thursday, 2 April

2 Sets:
25 Clams
15 Hip Extension

2 Sets:
30s Wall Sit
30s Handstand Hold/Plank on Hands Hold

2 Sets:
20 Body weight Renegade Row
20 Object External Rotation

2 Sets:
20 Split Squat Bounces
10 Scap Push-Ups