Mobility + Activation

Thursday, 30 April + Saturday, 2 May

Part 1 - 3 Rounds

Using light plates, or cans/bottles
Elbows and shoulders tucked in internal and external rotation x20
Cuban press x10
Round the world’s x8

Part 2 - 2 Rounds

Cossack squat x4 per side
Inch worms with 5 sec hold x6 reps
Over-unders x 20 total (5 rounds of what’s demo’d)