Mobility + Activation

Tuesday, 21 April + Friday, 24 April

Thoracic/Rotator Cuff Mobility + Activation
3 Sets

10 Bretzel
10 Squat Reach
10 Prone Y's
10 External Rotation

Isometrics
3 Sets

20s Towel Isometric Hold
20s Glute Bridge Hold
20s Crucifex Hold