Mobility + Activation

Tuesday, 31 March + Friday, 3 April

2 Sets:
30 Banded/Bodyweight Glute Bridge
30 Banded/Bodyweight Hip Abduction

2 Sets:
10 Bird Dog
45s Plank

2 Sets:
15 Prone Pronated Object Raises
15 Prone Supinated Object Raises

2 Sets:
Broomstick Reach
30s Pec Stretch Between Chairs