Mobility + Activation

Tuesday, 7 April + Friday, 10 April

Part 1 - 2 Sets:
Pass-throughs, gradually moving hands closer
Broomstick side swings
Wide grip behind the neck press
Overhead Good Mornings

Part 2 - 2 Sets:
15 Sec Front Raises
15 sec Front Raise Hold
15 sec Lateral Raises
15 sec Front Raise Hold
30 sec Overhead Press (focus on lats being active)
30sec Overhead March