Mobility + Activation

Wednesday, 1 April + Saturday, 4 April

2 Sets:
30s Weighted Duck Walks
30s Bear Crawls (Pike Position)

2 Sets:
15 Thoracic Extensions off Chair
10 Sots Press

2 Sets:
5 Single Lock Crunches
15s Single Leg Wall Sit

2 Sets:
10 Bulgarian Split Squat off Chair
15 Object Supermans