Mobility + Activation
Wednesday, 15 April + Saturday, 18 April
Three times through the whole flow:
3 reps of each combo
Squat to Stand
3-Point Lunge to Single Leg Balance
Push-up to Rotation
Single Leg Glute Bridges to Bridge Hold
Three times through the whole flow:
3 reps of each combo
Squat to Stand
3-Point Lunge to Single Leg Balance
Push-up to Rotation
Single Leg Glute Bridges to Bridge Hold