Can you still see results when training from home?

With gyms closed and everyone training at home, you're probably wondering whether you will be able to maintain your fitness and continue to see results.

Training, EducationAthletic RevolutionApril 13, 2020strength, conditioning, training, gym, perth, fitness, workout, health, home trainingComment

No weight, no worries: progressive overload, technique + why it's relevant to your goals

Progressive overload is a process in which you gradually increase the level of stress placed on your body during training. This is achieved by a gradual increase in the volume lifted, training intensity, frequency that you train or the time you spend training.

Training, EducationBri CaraccioloApril 9, 2020strength, conditioning, training, gym, perth, fitness, workout, work from home, health, habitsComment

How to: support your immune system

Keeping healthy and active is now more important than ever. For evidence-based information on how to support your immune system through your nutrition, download this complimentary eBook, written by Clinical Nutritionist + AR member Elly Mobilia.

Education, LifestyleAthletic RevolutionMarch 30, 2020gym, perth, fitness, nutrition, immunity, immune system, healthComment

AR Home Coaching Program: an insight into our programming

We understand that not everyone has access to a well-equipped home gym with barbells, dumbbells + kettlebells. The good news is, regardless of what equipment you have available - an AR Home Coaching Program is individualised for you, progressive in nature and meticulously structured by an AR Coach who will help guide you and keep you accountable.

Training, EducationAthletic RevolutionMarch 27, 2020strength, conditioning, training, gym, perth, fitness, workout, work from homeComment

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